Smoke-Free in May

About one-third of adults living in Germany smoke. Whether traditional cigarettes or newer products like tobacco heaters and e-cigarettes, they all harm your health. Many people are aware of this. At the same time, quitting is often difficult due to the addictive effects of the nicotine they contain.

Now is the right time to take a new path: The “Smoke-Free May 2026” campaign supports you in taking the first steps toward a smoke-free life, one step at a time.

After registering, you’ll receive helpful tips in April to help you prepare. In May, daily reminders—via email, app, or social media—will motivate you through this phase.

It’s easier to get started together. With a “buddy agreement,” you can team up with a supportive person, encourage each other, and stay on track together.

And your effort pays off twice: If you stay smoke-free through May 2026, you’ll gain better health above all—and with a little luck, up to €1,000. Supporters also have a chance to win €150.

The campaign month is sponsored by the Federal Institute for Public Health (BIÖG) and German Cancer Aid; participation is free.

For more information and to register, visit www.rauchfrei-im-mai.de