Take care of yourself – strengthen your resilience in a targeted manner

A demanding everyday life presents many people with challenges. Resilience plays a key role in staying mentally stable and balanced. It helps you cope better with stress and remain capable of acting even in difficult phases. Resilience is not a fixed personality trait – it can be consciously developed and strengthened.

ZF BKK is drawing attention to this with its "Take care of yourself!" campaign. We support you in promoting your mental health in a simple and flexible way via a digital portal.

At zf.bkk-achteaufdich.de, you will find various formats that you can use free of charge as needed: short podcasts, informative webinars, e-learning courses, thematic articles, and a resilience test to assess your personal situation. All of the offerings provide understandable inspiration for greater mindfulness, stress management, and inner balance.

Take time for your mental health and look after yourself.

You can also find out how to strengthen your mental immune system in the current issue of our member magazine GESUNDHEIT. It's worth taking a look.