Free Health Services
Would you like to do something good for your body and mind—preferably something simple and free? Then our online health programs are just right for you!
Summer Break: Online Programs
We'll be taking a short summer break in August and will be back in September with new offers.
Would you like to stay informed about our latest offers? Email us at gesund@zfbkk.de.
Our Online Offers for September
Compensation for People Who Sit a Lot
Tuesday, September 1, 2026, from 11:45 a.m. to 12:00 p.m.
Sitting for long periods doesn’t have to be a health hazard! We’ll show you how to specifically strengthen neglected muscles and effectively loosen tense areas—all without any equipment. Stay fit, even if you sit a lot!
Start the Weekend Relaxed
Friday, September 4, 2026, from 11:45 a.m. to 12:00 p.m.
Start your evening with relaxing exercises that help you leave the day’s stress behind! Enjoy this short break and recharge your energy so you can start the evening feeling refreshed and relaxed. Join us and treat yourself to this well-deserved relaxation!
Staying Fit at Work
Tuesday, September 8, 2026, from 11:45 a.m. to 12:00 p.m.
With simple and effective exercises, you can incorporate more movement into your daily work routine. Release tension, energize your body, and maintain a healthy balance at work—all without changing clothes or using any equipment.
Balance for Those Who Sit a Lot
Wednesday, September 9, 2026, from 12:45 p.m. to 1:00 p.m.
Sitting for long periods doesn’t have to be a health hazard! We’ll show you how to specifically strengthen neglected muscles and effectively loosen tense areas—all without any equipment. Stay fit, even if you sit a lot!
Stretching and Relaxation
Thursday, September 10, 2026, from 12:00 to 12:15 p.m.
Treat your body to a short break! Gentle stretching exercises help relieve tension, improve flexibility, and recharge your energy for the rest of the workday.
Good Morning Workout
Friday, September 11, 2026, from 8:00 a.m. to 8:15 a.m.
Start your day actively and full of energy! A short, effective workout will get your circulation going, activate your muscles, and lay the perfect foundation for a productive workday.
Shoulder and Neck Special
Monday, September 14, 2026, from 11:40 a.m. to 12:00 p.m.
Targeted exercises help reduce tension in the shoulder and neck area and improve mobility. Treat your body to a soothing exercise break and find balance in your daily work routine.
The Early Bird… Exercises to Wake You Up
Friday, September 18, 2026, from 8:30 to 8:45 a.m.
Simple exercises activate your body and circulation and banish morning fatigue. Start your day feeling alert, flexible, and full of energy!
Mobility
Tuesday, September 22, 2026, from 3:00 p.m. to 3:20 p.m.
Bring more flexibility into your daily work routine! With targeted mobility exercises, you’ll loosen up your joints, relieve tension, and improve your body awareness.
Breathing Techniques for Stress Management
Wednesday, September 23, 2026, from 12:00 PM to 12:30 PM
Conscious breathing can help reduce stress and restore a sense of calm. Learn simple breathing techniques that you can easily incorporate into your daily routine and use whenever you need a quick break.
Start the Weekend Relaxed
Friday, September 25, 2026, from 11:45 a.m. to 12:00 p.m.
Start your evening off with relaxing exercises that’ll help you leave the day’s stress behind! Enjoy this short break and recharge your energy so you can start the weekend feeling refreshed and relaxed. Join us and treat yourself to this well-deserved relaxation!
Lecture: The Thrill of Molecules: Nicotine & Its Journey Through the Body
Tuesday, September 29, 2026, from 7:00 p.m. to 8:00 p.m.
What happens in the body when nicotine is ingested? There are several biomedical processes at work behind this widely used substance. Evelyne Stumpp from @deingruenerbereich.de examines nicotine consumption from a holistic perspective to provide an initial understanding of the complex interrelationships. In the process, she will clarify the mechanisms underlying habit and addiction and draw connections to participants’ own consumption behaviors. A glimpse into the invisible world of molecules and how and why nicotine influences our daily lives and decisions.
Weekly
Active Break
Every Tuesday from 10:15 to 10:30 a.m.
We provide an active break from your work. No need to change clothes.
Survey on Our Online Services
We would like to tailor our online offerings to your needs as much as possible. That’s why we’re asking you to take part in a short survey. Your feedback will help us determine which days and times work best for you. This will allow us to plan future events effectively and enable as many interested participants as possible to attend.
Sign up now
You can easily register for our online programs directly through our booking system. There, you can book available dates online or cancel your reservation if needed. After booking, you’ll automatically receive a confirmation email and a calendar file that you can use to easily add the appointment to your digital calendar.
Don’t want to miss out on new offerings? We’d be happy to send you a monthly email as soon as new dates become available. If you haven’t been added to our mailing list yet, you can sign up at any time.
If you encounter any issues, we’d be happy to help. Feel free to contact us anytime by email at gesund@zfbkk.de or by phone at 07541 3908-8115.
