Free health offers
Would you like to do something good for your body and mind - preferably uncomplicated and free of charge? Then our online health offers are just right for you!
In May
Strong Back (at the Office)
Monday, May 4, 2026, from 12:00 p.m. to 12:20 p.m.
Strengthen your back with targeted exercises designed to strengthen, mobilize, and stretch key muscles. Get your back in top shape—for greater stability, flexibility, and a healthy sense of well-being.
Spring Freshness for the Mind
Start the day relaxed – May 5, 2026, from 8:00 a.m. to 8:15 a.m.
Start spring with fresh energy and learn in this online session how to reduce stress and bring a new sense of ease to your daily life with simple relaxation exercises.
Keynote Talk: Time Under Control
Tuesday, May 5, 2026, from 12:00 PM to 12:45 PM
Bring more structure and ease into your daily life: In the online presentation “Time Under Control,” you’ll learn practical strategies for using your time effectively and getting through the day with less stress.
Shoulder and Neck Special
Monday, May 11, 2026, from 11:40 a.m. to 12:00 p.m.
In just 20 minutes, we’ll put an end to neck and shoulder pain! With targeted, simple exercises, we’ll get movement into tense muscles—and best of all: you don’t need to change clothes.
Take a Deep Breath!
Wednesday, May 13, 2026, from 8:00 to 8:15 a.m.
Relaxing breathing exercises and soothing stretches in the chest and shoulder area help you refocus and recharge.
Core and Balance
Monday, May 18, 2026, from 12:00 p.m. to 12:20 p.m.
A strong core is the key to stable balance! With static exercises on the mat, we specifically activate our core, strengthen our deep muscles, and improve our balance. All you need is an exercise mat!
Mindfully into the Evening
Monday, May 18, 2026, from 4:00 PM to 4:20 PM
Consciously leave the workday behind: unwind and gradually find a soothing sense of calm.
Mobility
Thursday, May 21, 2026, from 11:30 a.m. to 11:45 a.m.
Experience a holistic sequence of movements that combines various patterns and promotes your flexibility, strength, and joint mobility! Join in and feel the positive changes!
Recharge with fresh energy – Start the weekend relaxed
Friday, May 22, 2026, from 10:00 a.m. to 10:15 a.m.
Start your weekend on a relaxing note with a series of soothing exercises that revitalize both body and mind! Treat yourself to this break to relieve stress and recharge your batteries. End the week full of positive energy and serenity!
Focus on the lower back
Tuesday, May 26, 2026, from 12:15 to 12:30 p.m.
Learn how to specifically strengthen your lumbar spine and prevent discomfort. With practical exercises for strengthening, mobility, and relief in everyday life.
Mobility
Wednesday, May 27, 2026, from 10:00 a.m. to 10:20 a.m.
Experience a holistic sequence of movements that combines various patterns and promotes your flexibility, strength, and joint mobility! Join in and feel the positive changes!
Shoulder-Neck Special
Thursday, May 28, 2026, from 11:40 a.m. to 12:00 p.m.
In just 20 minutes, we’ll put an end to neck and shoulder discomfort! With targeted, simple exercises, we’ll get movement into tense muscles—and best of all: you don’t need to change clothes.
Relax and Rejuvenate – A Short Break with Big Results
Friday, May 29, 2026, from 10:00 a.m. to 10:15 a.m.
This short online session invites you to find peace this spring with simple meditations and relaxation exercises, recharge your energy, and approach everyday life with greater calm.
Weekly
Active Break
Every Tuesday from 10:15 a.m. to 10:30 a.m.
We provide an active balance to your work. No need to change clothes.
Mindful Break
Every Wednesday from 11:00 a.m. to 11:15 a.m.
A short break with simple mindfulness and relaxation exercises to recharge your energy and clear your mind.
Registration for online courses starting in May 2026
Signing up for our online services is now faster and more flexible.
You can now book our services or cancel appointments directly online—anytime, easily, and with just a few clicks. Select the online service you want, book it, and you’re done.
After booking, you will automatically receive a confirmation as well as a calendar file that allows you to easily add the appointment to your digital calendar.
Booking is now available exclusively through the system. If you’d like, you can receive a monthly email from us as soon as new offerings go live. If you haven’t been on the mailing list yet, feel free to sign up.
Every start is a bit bumpy—but we hope this will make things easier for everyone in the long run.
If you encounter any issues, we’re happy to help. Feel free to contact us anytime by email at gesund@zfbkk.de or by phone at 07541 3908-8115.
