Free health offers

In March

Mobility

Monday, March 2, 2026, from 12:00 p.m. to 12:20 p.m.

Experience a holistic sequence of movements that combines different patterns and promotes flexibility, strength, and joint mobility! Join in and feel the positive changes!

Shoulder and neck special

Thursday, March 5, 2026, from 11:40 a.m. to 12:00 p.m.

In just 20 minutes, we'll put an end to neck and shoulder problems! With targeted, simple exercises, we'll get tense muscles moving – and best of all, you don't need to change your clothes.

Facial muscle training

Friday, March 6, 2026, from 9:15 a.m. to 9:30 a.m.

Targeted exercises activate and strengthen the muscles in the face. Conscious tension and relaxation promote blood circulation, muscle tone, and body awareness—for a more relaxed, fresher, and naturally firmer appearance.

Stretching and relaxation

Monday, March 9, 2026, from 11:40 a.m. to 12:00 p.m.

Gentle stretching exercises help you release tension and promote mobility. Complementary relaxation techniques help you reduce stress and return to your everyday life with renewed energy.

Strong back (in the office)

Wednesday, March 11, 2026, from 8:00 a.m. to 8:20 a.m.

Strengthen your back with targeted exercises to strengthen, mobilize, and stretch the important muscles. Get your back in top shape—for more stability, flexibility, and a healthy body feeling.

Strengthen your confidence and serenity

Friday, March 13, 2026, from 11:40 a.m. to 12:00 p.m.

Strengthen your inner attitude in a targeted manner: you will practice developing an optimistic outlook and accepting challenges with greater serenity. With simple reflection and exercise prompts, you will learn how to remain flexible in everyday life.

Shoulder and neck special

Monday, March 16, 2026, from 11:40 a.m. to 12:00 p.m.

In just 20 minutes, we'll put an end to neck and shoulder problems! With targeted, simple exercises, we'll get tense muscles moving – and best of all, you don't need to change your clothes.

Keynote speech Spring on your plate – healthy, fresh, and full of energy

Tuesday, March 17, 2026, from 12:30 p.m. to 1:00 p.m.

Spring is the perfect time for a fresh start – including on your plate. In this short online keynote, you will learn how a fresh, balanced diet in spring can support the body, give you new energy, and increase your well-being. Look forward to practical tips, seasonal foods, and simple suggestions that can be easily integrated into your everyday life.

Small routines – Staying fit in spring

Wednesday, March 18, 2026, from 2:30 p.m. to 2:45 p.m.

Your thoughts can have a strong influence on your physical well-being and especially your immune system. You will learn simple mental routines that reduce stress, boost confidence, and give your immune system a boost in everyday life.

Interactive lecture: Break instead of perfection & Easter without madness

Tuesday, March 24, 2026, from 12:00 p.m. to 12:30 p.m.

Everything has to be perfect at Easter. Really? Is it possible to say no without feeling guilty? With all the hustle and bustle, there's one thing you mustn't forget—yourself.

Super stretch from head to toe

Wednesday, March 25, 2026, from 10:00 a.m. to 10:30 a.m.

In just 30 minutes, we'll stretch your entire body, from gentle neck stretches to deep hip openers, to reduce stress and increase your well-being. Bring your mat and comfortable clothing and experience the relaxing effects of this holistic stretching session!

Blossom & breathe deeply – with meditation and relaxation in spring

Thursday, March 26, 2026, from 11:00 a.m. to 11:15 a.m.

This short online session invites you to find peace in spring, gather new energy, and make your everyday life more serene with simple meditations and relaxation exercises.

Fit at work

Thursday, March 26, 2026, from 12:30 p.m. to 12:45 p.m.

Look forward to simple, effective exercises that fit perfectly into your everyday work routine – active and relaxing at the same time. Change clothes? Not necessary! Treat yourself to this short break to move around and take a deep breath!

Mindful eating

Friday, March 27, 2026, from 11:30 a.m. to 11:45 a.m.

Imagine that your meal is not something you rush through, simply chewing and digesting. Instead, it is a moment of true calm and appreciation, a sensory experience and pure enjoyment of this everyday moment.

Mini Ergonomics Check

Monday, March 30, 2026, from 12:00 p.m. to 12:20 p.m.

Get practical tips on how anyone can ergonomically adjust their workplace. It's all about desks, office chairs, and screens—easy-to-implement tips that you can try out right at your own workplace. This will help reduce stress and increase focus and well-being in your everyday office life.

Weekly

Active break

Every Tuesday from 10:15 a.m. to 10:30 a.m.
We provide an active balance to your work. No need to change clothes.

Mindful break

Every Wednesday from 11:00 to 11:15 a.m.
A short break with simple mindfulness and relaxation exercises to recharge your batteries and clear your head.