Free health offers
Would you like to do something good for your body and mind - preferably uncomplicated and free of charge? Then our online health offers are just right for you!
Our Online Offerings in June
Guided Meditation for Inner Peace & Stress Relief
Tuesday, June 2, 2026, from 9:30 to 9:45 a.m.
Treat yourself to a short break from everyday life: Simple meditation techniques help calm both body and mind. It’s the perfect way to relieve stress, clear your thoughts, and recharge your energy.
Mobility
Monday, June 8, 2026, from 12:00 to 12:20 p.m.
Improve your flexibility and body awareness through flowing, dynamic exercises. Mobilize your joints and activate your muscles for greater ease in everyday life.
Nutrition in Everyday (Work) Life – Part 1: Understanding Healthy Basics and Putting Them into Practice
Tuesday, June 9, 2026, from 4:00 p.m. to 5:00 p.m.
Learn the most important fundamentals of healthy eating and how to easily incorporate them into your daily life. Practical tips will help you make healthier choices in the long term.
Shoulder and Neck
Thursday, June 11, 2026, from 11:40 a.m. to 12:00 p.m.
Relieve tension in your shoulders and neck with targeted exercises. In just a short time, we’ll help you achieve greater mobility and a sense of physical well-being.
Nutrition in Everyday (Work) Life – Part 2: Meal Prep – Quick, Healthy, and Stress-Free
Friday, June 12, 2026, from 12:00 p.m. to 12:30 p.m.
Learn how to prepare meals efficiently and effortlessly incorporate healthy eating into your daily routine. With practical strategies, you’ll save time and reduce stress.
Relaxed Even When Things Get Hectic
Wednesday, June 17, 2026, from 9:00 a.m. to 9:15 a.m.
Start your day calmly and serenely. Short relaxation exercises will boost your well-being and help you clear your mind.
A Relaxed Start to Your Lunch Break
Wednesday, June 17, 2026, from 11:45 a.m. to 12:00 p.m.
Use your lunch break for a brief moment of relaxation. With gentle exercises and small prompts, you’ll recharge your energy for the rest of the day.
A Motivational Boost to Beat the Midday Slump
Wednesday, June 17, 2026, from 2:30 p.m. to 2:45 p.m.
Overcome the typical afternoon slump with energizing exercises and fresh inspiration. For more energy, focus, and motivation at work.
Mobility for Runners
Thursday, June 18, 2026, from 11:40 a.m. to 12:00 p.m.
Specially tailored to the needs of runners: Improve your flexibility, prevent injuries, and boost your performance.
Morning Mobility
Monday, June 22, 2026, from 9:00 a.m. to 9:20 a.m.
Start your day actively with mobility exercises for the whole body. For more energy, flexibility, and a productive start to your day.
Menopause – The Estrogens’ Farewell Party
Wednesday, June 24, 2026, from 7:00 p.m. to 8:00 p.m.
Menopause is more than just “hormonal chaos.” It changes your body, thoughts, and emotions—often in surprising ways. But what exactly is happening? An accessible, honest talk about what’s really behind these changes.
Progressive Muscle Relaxation
Friday, June 26, 2026, from 11:30 a.m. to 11:50 a.m.
By purposefully tensing and relaxing different muscle groups, you can achieve deep physical and mental relaxation. Ideal for reducing stress and recharging your energy. A Strong Back (at the Office)
Weekly
Active Break
Every Tuesday from 10:15 to 10:30 a.m.
We provide an active balance to your work. No need to change clothes.
Mindful Break
Every Wednesday from 11:00 a.m. to 11:15 a.m. ( canceled on June 24, 2026)
A short break with simple mindfulness and relaxation exercises to recharge and clear your mind.
Our Online Offers in July
Shoulders and Neck
Monday, July 6, 2026, from 11:40 a.m. to 12:00 p.m.
Relieve tension in your shoulders and neck with targeted exercises. In just a short time, we’ll help you achieve greater mobility and a sense of well-being.
Lecture: The Many Faces of Health—and Where Do I Fit In?
Wednesday, July 8, 2026, from 9:15 a.m. to 9:45 a.m.
Health has many dimensions, but what does that actually mean for you—beyond seemingly healthy rules, trends, and expectations? Each dimension of health is a “building block” of a personal mosaic that each of us is free to design and define for ourselves. For everyone who wants not only to understand health but also to redefine it for themselves.
Presentation: Child-Friendly Nutrition—Exposing Sugar Traps in Children’s Foods
Wednesday, July 8, 2026, from 4:00 p.m. to 4:30 p.m.
In this online presentation, parents and interested individuals will gain in-depth insights into the importance of a balanced diet for children and the impact of sugar in children’s foods. The presentation will explain how sugar is hidden in everyday products, the health effects of high sugar consumption, and how to incorporate mindful eating habits into everyday family life.
Body in Balance
Friday, July 17, 2026, from 9:30 a.m. to 9:45 a.m.
Bring your body back into balance with a selection of exercises. Improve your stability, flexibility, and overall well-being.
Quick & Easy: Feeling Trigger Points
Wednesday, July 22, 2026, from 9:15 to 9:35 a.m.
Learn to identify trigger points in your own body and release them specifically. For quick relief from muscle discomfort.
Shoulders and Neck
Monday, July 27, 2026, from 11:40 a.m. to 12:00 p.m.
Targeted exercises help reduce tension and improve mobility in the shoulder and neck area.
Nutrition in Everyday (Work) Life – Understanding Healthy Basics and Putting Them into Practice
Wednesday, July 29, 2026, from 4:00 p.m. to 5:30 p.m.
Gain helpful foundational knowledge and practical tips for easily and sustainably integrating healthy eating into your daily (work) life.
Strengthen & Stabilize the Spinal Column
Thursday, July 30, 2026, from 11:30 a.m. to 11:50 a.m.
Targetedly strengthen your lumbar spine with effective exercises. For greater stability, better posture, and less lower back pain.
Weekly
Active Break
Every Tuesday from 10:15 to 10:30 a.m.
We provide an active break from your work. No need to change clothes.
Survey on Our Online Services
We would like to tailor our online offerings to your needs as much as possible. That is why we are asking you to take part in a short survey. Your feedback will help us determine which days and times work best for you. This will allow us to plan future events optimally and enable as many interested participants as possible to attend.
Sign up now
You can easily sign up for our online courses directly through our booking system. There, you can book available slots online or cancel them if needed. After booking, you’ll automatically receive a confirmation email and a calendar file that you can use to easily add the appointment to your digital calendar.
Don’t want to miss out on new offerings? We’d be happy to send you a monthly email as soon as new dates become available. If you haven’t been added to our mailing list yet, you can sign up at any time.
If you encounter any issues, we’re happy to help. Feel free to contact us anytime by email at gesund@zfbkk.de or by phone at 07541 3908-8115.
