Free health offers
Would you like to do something good for your body and mind - preferably uncomplicated and free of charge? Then our online health offers are just right for you!
Overview of online offers
Active break
Every Tuesday from 10:15 to 10:30 a.m.
We provide an active balance to your work. Changing clothes is not necessary.
Mindful break
Every Wednesday from 11:00 to 11:15 a.m.
A short break with simple mindfulness and relaxation exercises for new energy and a clear head.
Stretching and relaxation
Monday, 01.09.2025 from 11:40 am to 12:00 pm
In this session, we relax the body in a targeted way to reduce stress and tension. Gentle stretching exercises improve mobility and promote well-being. In this way, we create space for more calm and better body awareness.
Breathe deeply - breath mobilization
Tuesday, 02.09.2025 from 12:15 to 12:30 pm
Breathe deeply with gentle movements, the respiratory muscles are mobilized with gentle movements and the respiratory muscles are strengthened.
Energy kick against midday low
Thursday, 04.09.2025 from 12:15 to 12:30 pm
Get your energy kick in just a few minutes! We use dynamic exercises to activate your body and recharge your batteries - perfect for getting started with new energy. Don't miss out on this short power boost!
Relax Monday
Monday, 08.09.2025 from 09:00 to 09:15 a.m.
Relax Monday is all about rest and recuperation to start the new week invigorated. With relaxed breathing exercises and gentle stretches, we release tension and bring body and mind into harmony. We recharge our batteries and promote our inner balance.
Relaxed into the weekend
Friday, 12.09.2025 from 10:00 to 10:15 am
Start the weekend mindfully. Treat yourself to a break - you've earned it!
Shoulder and neck special
Monday, 15.09.2025 from 11:40 to 12:00
In just 20 minutes, we'll put an end to neck and shoulder pain! With targeted, simple exercises, we get tense muscles moving - and best of all: you don't need to change your clothes. Treat yourself to this short break and immediately feel more relaxed afterwards!
Shoulder and neck special
Monday, 22.09.2025 from 11:40 am to 12:00 pm
In just 20 minutes, we'll put an end to neck and shoulder pain! With targeted, simple exercises, we'll get tense muscles moving - and the best thing is: you don't need to change your clothes. Treat yourself to this short break and immediately feel more relaxed afterwards!
Lecture "Out of the autopilot - small impulses, big effect"
Tuesday, 23.09.2025 from 12:00 to 12:30 pm
We make many health-related decisions unconsciously - in so-called autopilot mode. Learn how unhealthy routines can be broken and how you can develop positive health behavior with small, everyday impulses.
Taking the strain off your forearms in the office
Thursday, 25.09.2025 from 12:30 to 12:45 pm
Targeted exercises to relieve and loosen up your forearms and wrists at your desk.
Your time island: relaxation
Monday, 29.09.2025 from 09:30 to 09:45 a.m.
Start the week relaxed: take time for yourself and recharge your batteries on your personal time island.
Powertalk
Tuesday, 30.09.2025 from 09:30 to 09:45 a.m.
Consciously reclaim your own energy and recharge your batteries - ideal for every moment of everyday life. This offer strengthens inner clarity, releases old blockages and connects your own thoughts with full power for more lightness and focus.
Mobility
Tuesday, 30.09.2025 from 15:00 to 15:20
Experience a holistic sequence of movements that combines different patterns and promotes your flexibility, strength and joint mobility! Join in and feel the positive changes!
Register now & get Zoom access
Simply fill out the following form - or send us an e-mail to: gesund@zfbkk.de
