Free health offers

Active break

Every Tuesday from 10:15 to 10:30 a.m.
We provide an active balance to your work. No need to change clothes.

Mindful break

Every Wednesday from 11:00 to 11:15 a.m.
A short break with simple mindfulness and relaxation exercises for new energy and a clear head.

Mobility

Tuesday, January 13, 2026, from 8:30 to 8:50 a.m.

Experience a holistic sequence of movements that combines different patterns and promotes flexibility, strength, and joint mobility! Join in and feel the positive changes!

Keynote speech "Boost your immune system – stay strong through the winter with a balanced diet"

Tuesday, January 13, 2026, from 12:00 p.m. to 12:30 p.m.

Winter is in full swing – and with it comes the challenge of keeping our immune system fit. In this keynote speech, you will learn how you can naturally strengthen your immune system with a balanced diet. We will take a closer look at foods that will see you through the cold season and boost your immune system.

Shoulder and neck special

Monday, January 19, 2026, from 11:40 a.m. to 12:00 p.m.

In just 20 minutes, we'll put an end to neck and shoulder pain! With targeted, simple exercises, we'll get tense muscles moving – and best of all, you don't need to change your clothes.

New Year's Energy

Tuesday, January 20, 2026, from 12:00 p.m. to 12:30 p.m.

Take some time for yourself at the start of the year: Together, we will align your desired energy for 2026, work with short journal questions, and conclude with a short manifestation exercise. Ideal for a focused, conscious start to the year.

Fit at work

Thursday, January 22, 2026, from 12:30 p.m. to 12:45 p.m.

Look forward to simple, effective exercises that fit perfectly into your everyday work routine – active and relaxing at the same time. Change clothes? Not necessary! Treat yourself to this short break to move around and take a deep breath!

Strong back (in the office)

Monday, January 26, 2026, from 12:30 p.m. to 12:50 p.m.

Strengthen your back with targeted exercises to strengthen, mobilize, and stretch the important muscles. Get your back in top shape – for more stability, flexibility, and a healthy body feeling.

Fit in the morning

Wednesday, January 28, 2026, from 8:30 a.m. to 8:50 a.m.

Start the day feeling fresh and lively! We begin in the morning with loosening and strengthening exercises that help you wake up and enjoy the day full of energy. Finally, relaxing stretching exercises round off the short session perfectly.

Shoulder and neck special

Thursday, January 29, 2026, from 11:40 a.m. to 12:00 p.m.

In just 20 minutes, we'll put an end to neck and shoulder pain! With targeted, simple exercises, we'll get your tense muscles moving – and best of all, you don't need to change your clothes.

Power Talk – your energy belongs to you

Friday, January 30, 2026, from 9:30 a.m. to 9:45 a.m.

Consciously regain your own energy and recharge your batteries – ideal for any moment in everyday life. This offer strengthens inner clarity, releases old blockages, and connects your own thoughts with full power for more ease and focus.