Free health offers
Would you like to do something good for your body and mind - preferably uncomplicated and free of charge? Then our online health offers are just right for you!
Overview of online offers July 2025
Active break
Every Tuesday from 10:15 to 10:30 a.m.
We provide an active balance to your work. Changing clothes is not necessary.
Mindful break
Wednesday, 02.07.2025 from 11:00 to 11:15 a.m.
A short break with simple mindfulness and relaxation exercises for new energy and a clear head.
Shoulder and neck special
Thursday, 03.07.2025 from 11:40 to 12:00
Relieve tension in the shoulder and neck area. Simple exercises help you to prevent discomfort and achieve greater well-being in your everyday (office) life.
Strong arms
Monday, 07.07.2025 from 11:40 am to 12:00 pm
Our arms and hands do a great job every day, but they are often neglected during training! In this session, we focus entirely on the arm and shoulder area with targeted exercises that mobilize, strengthen and stretch.
Relaxed time out
Wednesday, 09.07.2025 from 11:00 to 11:15 a.m.
Enjoy a variety of relaxation exercises in restful tranquillity! Leave the stress behind and recharge your batteries for the rest of the day.
Shoulder and neck special
Monday, 14.07.2025 from 11:40 a.m. to 12:00 p.m.
Relieve tension in the shoulder and neck area. Simple exercises help you to prevent discomfort and achieve greater well-being in your everyday (office) life.
Mobility
Tuesday, 15.07.2025 from 12:15 to 12:30 p.m.
Experience a holistic sequence of movements that combines different patterns and promotes your flexibility, strength and joint mobility! Join in and feel the positive changes!
Mindful break
Wednesday, 16.07.2025 from 11:00 to 11:15 am
A short break with simple mindfulness and relaxation exercises for new energy and a clear head.
Super stretch from head to toe
Friday, 18.07.2025 from 12:00 to 12:30 pm
In just 30 minutes we stretch the whole body from gentle neck stretches to deep hip openers to reduce stress and increase your wellbeing. Bring your mat and comfortable clothes and experience the relaxing benefits of this holistic stretching session!
Relief for the forearms in the office
Monday, 21.07.2025 from 12:00 to 12:15 pm
Targeted exercises to relieve and loosen your forearms and wrists at your desk.
Relaxed time out
Wednesday, 23.07.2025 from 11:00 to 11:15 a.m.
Enjoy a variety of relaxation exercises in restful tranquillity! Leave the stress behind and recharge your batteries for the rest of the day.
A strong back in the office
Wednesday, 23.07.2025 from 11:40 am to 12:00 pm
Strengthen your back with targeted exercises to strengthen, mobilize and stretch key muscles. Get your back in top form - for more stability, flexibility and a healthy body feeling.
Impulse lecture "Your inner bastard is hungry too - but you decide what's on your plate!"
Thursday, 24.07.2025 from 12:00 to 12:30 pm
Learn how to get your inner bastard under control step by step - with clear strategies and everyday tips for more self-control and healthy decisions.
Impulse lecture Resilience - strengthening mental resilience
Tuesday, 29.07.2025 from 12:45 to 13:45
In this lecture, you will learn more about resilience, inner strength and why it can be so important for our well-being, combined with everyday impulses on how to strengthen it in a targeted manner.
Mindful break
Wednesday, 30.07.2025 from 11:00 to 11:15 a.m.
A short break with simple mindfulness and relaxation exercises for new energy and a clear head.
Mental getaway: 15 minutes for you
Thursday, 31.07.2025 from 11:00 to 11:15 a.m.
A short break for you and your mind to recharge your batteries and relax.
Register now & get Zoom access
Simply fill out the following form - or send us an e-mail to: gesund@zfbkk.de
