Free health offers
Would you like to do something good for your body and mind - preferably uncomplicated and free of charge? Then our online health offers are just right for you!
Overview of online offers
Active break
Every Tuesday from 10:15 to 10:30 a.m.
We provide an active balance to your work. Changing clothes is not necessary.
Mindful break
Every Wednesday from 11:00 to 11:15 a.m.
A short break with simple mindfulness and relaxation exercises for new energy and a clear head.
Strong back (in the office)
Friday, 21.11.2025 from 11:40 am to 12:00 pm
Strengthen your back with targeted exercises to strengthen, mobilize and stretch key muscles. Get your back in top form - for more stability, flexibility and a healthy body feeling.
and a healthy body feeling.
Impulse lecture "Sweet seduction - the hidden sugar in our diet"
Wednesday, 26.11.2025 from 12:00 to 12:30 pm
Unmask the sweet deception and discover how sugar affects your health! Find out where it's hiding in your diet and learn how to decode labels to make conscious choices!
Impulse lecture "The boost for your immune system - strong through the winter with a balanced diet"
Monday, 01.12.2025 from 15:00 to 15:30
Winter is in full swing - and with it the challenge of keeping our immune system fit. In this impulse lecture, you will learn how you can naturally strengthen your immune system with a balanced diet. We will look at specific foods that will accompany you through the cold season and boost your immune system.
Morning Mobility
Tuesday, 02.12.2025 from 08:30 to 08:45 a.m.
Let's start the day with stimulating mobilization and stretching exercises! Start the new day fresh and full of energy!
Journey of lights - guided fantasy journey for relaxation
Wednesday, 03.12.2025 from 12:30 to 12:45 pm
Let yourself be whisked away to an atmospheric winter landscape and recharge your batteries in a 15-minute fantasy journey.
Powertalk
Thursday, 04.12.2025 from 12:30 to 12:45 pm
Consciously reclaim your own energy and recharge your batteries - ideal for every moment of everyday life. This offer strengthens inner clarity, releases old blockages and connects your own thoughts with full power for more lightness and focus.
Exercises for more mindfulness
Monday, 08.12.2025 from 12:00 to 12:15 pm
The "Mindfulness exercises" session offers practice-oriented methods for consciously focusing attention on the present moment. Techniques are taught that help to reduce stress and promote inner calm.
Warmth. Stretching. Gratitude
Tuesday, 09.12.2025 from 11:30 to 11:50 am
We create space for relaxation, inner letting go and positive thoughts. A mat and a warm drink in a container that is easy to hold are required.
Energy kick
Thursday, 11.12.2025 from 14:45 to 15:00
Do you know this? Lunch is over and the end of the working day is still a little while away. Get your energy back in just a few minutes! We'll recharge your batteries with activating exercises - perfect for getting the rest of the day off to a flying start.
Shoulder and neck special
Monday, 15.12.2025 from 11:40 am to 12:00 pm
In just 20 minutes, we'll put an end to neck and shoulder pain! With targeted, simple exercises, we bring movement to tense muscles - and best of all: you don't need to change your clothes.
Thought journey "The other Christmas - enjoy stress-free"
Monday, 15.12.2025 from 14:30 to 14:45
Imagine Christmas is not characterized by perfection and hustle and bustle, but by peace, closeness and gratitude. Let go of what you think you know about the holidays and experience a time when you can just be.
Winter peace - fantasy journey
Wednesday, 17.12.2025 from 12:30 to 12:45 pm
Listen and relax. A short fantasy journey for a little reset in everyday life.
Mobility
Thursday, 18.12.2025 from 15:00 to 15:20
Experience a holistic sequence of movements that combines different patterns and promotes your flexibility, strength and joint mobility! Join in and feel the positive changes!
Register now & get Zoom access
Simply fill out the following form - or send us an e-mail to: gesund@zfbkk.de
