Free health offers

Active break

Every Tuesday from 10:15 to 10:30 a.m.
We provide an active balance to your work. Changing clothes is not necessary.

Mindful break

Every Wednesday from 11:00 to 11:15 a.m.
A short break with simple mindfulness and relaxation exercises for new energy and a clear head.

Relief for the forearms in the office

Thursday, 25.09.2025 from 12:30 to 12:45 pm
Targeted exercises to relieve and loosen your forearms and wrists at your desk.

Your time island: relaxation

Monday, 29.09.2025 from 09:30 to 09:45 a.m.
Start the week relaxed: take time for yourself and recharge your batteries on your personal time island.

Powertalk

Tuesday, 30.09.2025 from 09:30 to 09:45 a.m.
Consciously reclaim your own energy and recharge your batteries - ideal for every moment of everyday life. This offer strengthens inner clarity, releases old blockages and connects your own thoughts with full power for more lightness and focus.

Mobility

Tuesday, 30.09.2025 from 15:00 to 15:20
Experience a holistic sequence of movements that combines different patterns and promotes your flexibility, strength and joint mobility! Join in and feel the positive changes!

Balance in a glass

Wednesday, 01.10.2025 from 16:00 to 16:30
In just 30 minutes, you can expect practical balance exercises that promote stability, body tension and coordination. You will need a glass for our mindful moments that provide mental calm and clear your head.

Mindfully into the evening

Monday, 06.10.2025 from 16:00 to 16:20
Consciously leave the working day behind you: calm down and create space for relaxation and new energy in the evening.

Relaxed into the weekend

Friday, 10.10.2025 from 09:00 to 09:15 a.m.
Start the weekend mindfully. Treat yourself to a break - you've earned it!

Impulse lecture "Fall asleep relaxed"

Monday, 13.10.2025 from 12:00 to 12:30 pm
The impulse lecture "Fall asleep relaxed" gives practical tips on how to calm your body and mind before going to bed. It shows simple methods such as breathing exercises, meditation and gentle stretches to let go of the stress of the day. It also provides helpful tips on how to organize your sleeping environment and evening rituals to promote restful sleep.

Mini Healing

Tuesday, 14.10.2025 from 09:30 to 09:45 am
This guided mini-break invites you to pause in your hectic everyday life, consciously take a deep breath and find new calm. Just a few minutes are enough to reconnect with yourself.

Relaxation in the morning

Wednesday, 15.10.2025 from 08:00 to 08:15 a.m.
Start the morning relaxed with calming relaxation exercises! Take time to wake up your body and mind and start the day with new energy.

Shoulder and neck special

Monday, 20.10.2025 from 11:40 am to 12:00 pm
In just 20 minutes, we'll put an end to neck and shoulder pain! With targeted, simple exercises, we bring movement to tense muscles - and the best thing is: you don't need to change your clothes. Treat yourself to this short break and immediately feel more relaxed afterwards!

Mobility

Tuesday, 21.10.2025 from 14:00 to 14:20
Experience a holistic sequence of movements that combines different patterns and promotes your flexibility, strength and joint mobility! Join in and feel the positive changes!

Focus on the lumbar spine

Friday, 24.10.2025 from 12:00 to 12:20 pm
Find out how you can strengthen your lumbar spine and prevent complaints. With practical exercises for strengthening, mobilization and relief in everyday life.

Autumn magic - fantasy journey

Monday, 27.10.2025 from 12:30 to 12:45 pm
Listen and relax. A short fantasy journey for a little reset in everyday life.

Fascia in the face

Thursday, 30.10.2025 from 16:00 to 16:20
Gentle exercises that release tension, promote circulation and give you a fresh glow. In just 20 minutes, you will activate the fine fascia structures and give your face a light touch and relaxation.