Free Health Services
Would you like to do something good for your body and mind—preferably something simple and free? Then our online health programs are just right for you!
Our Online Offers in October
A Hormonal Roller Coaster: How to Take Back Control During Menopause
Thursday, October 1, 2026, from 7:00 p.m. to 8:00 p.m.
Menopause brings many changes—physical, emotional, and in everyday life. In this talk, you’ll learn what lies behind typical symptoms and what options can help you regain a sense of security and self-determination as you navigate these changes.
Upper Back Exercises
Friday, October 2, 2026, from 11:30 a.m. to 11:50 a.m.
Targeted exercises activate the upper back muscles, relieve tension, and bring more movement into your daily work routine. Treat your body to a short exercise break and enjoy a soothing sense of balance—all without any equipment.
Shoulder and Neck Special
Monday, October 5, 2026, from 11:40 a.m. to 12:00 p.m.
Targeted exercises help reduce tension in the shoulder and neck area and improve mobility. Treat your body to a soothing break for movement and create a balance to your daily work routine.
Upper Back Activation
Monday, October 12, 2026, from 11:30 a.m. to 11:50 a.m.
With simple and effective exercises, you’ll specifically activate the muscles of your upper back. Release tension, improve your flexibility, and bring new energy to your workday.
Powertalk & Energy Management
Friday, October 16, 2026, from 11:45 a.m. to 12:00 p.m.
Consciously reclaim your own energy and recharge—ideal for any moment in your daily life. This session enhances inner clarity, releases old blockages, and aligns your thoughts with full energy for greater ease and focus.
Lecture: The Many Faces of Health
Tuesday, October 20, 2026, from 12:00 p.m. to 12:30 p.m.
Health has many facets and encompasses far more than the absence of illness. In this lecture, we’ll take a holistic look at health and highlight the various factors that can influence our well-being.
Mobility
Monday, October 26, 2026, from 11:30 a.m. to 11:50 a.m.
Bring more mobility into your daily work routine! With targeted mobility exercises, you can loosen up your joints, relieve tension, and improve your body awareness.
A Fresh Start to Fall—Take a Deep Breath and Get Back on Track
Thursday, October 29, 2026, from 11:45 a.m. to 12:00 p.m.
Treat yourself to a short break and let’s take a moment to breathe deeply and mindfully! With simple exercises, you’ll find calm, recharge your energy, and start the next phase of fall feeling refreshed and active.
Weekly
Active Break – No session on October 6, 2026, and October 27, 2026
Every Tuesday from 10:15 a.m. to 10:30 a.m.
We provide an active balance to your work. No need to change clothes.
Survey on Our Online Services
We would like to tailor our online offerings to your needs as much as possible. That is why we are asking you to take part in a short survey. Your feedback will help us determine which days and times work best for you. This will allow us to plan future events optimally and enable as many interested participants as possible to attend.
Sign up now
You can easily register for our online programs directly through our booking system. There, you can book available dates online or cancel your reservation if needed. After booking, you’ll automatically receive a confirmation email and a calendar file that you can use to easily add the appointment to your digital calendar.
Don’t want to miss out on new offerings? We’d be happy to send you a monthly email as soon as new dates become available. If you haven’t been added to our mailing list yet, you can sign up at any time.
If you encounter any issues, we’d be happy to help. Feel free to contact us anytime by email at gesund@zfbkk.de or by phone at 07541 3908-8115.
