Connect & Grow
An initiative of ZF BKK
One year—many opportunities for connection and wellness
Over a period of twelve months, ZF BKK is developing a diverse series of events at and around the Competence Park Friedrichshafen. The goal is to meaningfully complement everyday work life with practical offerings while also creating new opportunities for interaction and connection.
The focus is on the idea of strengthening connections between companies and employees and bringing health topics to life. Whether it’s exercise, nutrition, or prevention—the events are designed to provide practical inspiration for daily life and appeal to diverse target groups.
At the same time, ZF BKK aims to increase the visibility of its offerings and further expand direct contact with local residents. The event series serves as a platform that informs, connects, and invites active participation—both within the Competence Park and beyond.
How the Connect & Grow event series works
The event series consists of various components that are implemented flexibly throughout the year. These include both ZF BKK’s own formats and events developed in collaboration with companies or external partners.
The events take place both at Competence Park Friedrichshafen and beyond. This allows us to reach different target groups and facilitate new connections.
Facilities available on-site include:
- the ZF BKK multipurpose hall for larger events
- the ZF BKK teaching kitchen for cooking events and hands-on nutrition activities
The content ranges from short introductory sessions to interactive, hands-on formats. Depending on the topic and target group, events may be one-time occurrences or planned as recurring offerings.
New ideas and topic suggestions are continuously accepted and reviewed. In this way, the event series evolves step by step—guided by the interests and needs of the participants.
Possible formats
Hands-on activities
Interactive activities focused on exercise, nutrition, and prevention—designed for hands-on exploration and direct experience.
Example:
Healthy Lunch Break – cooking together with Laura Hegener from ZF BKK on Wednesday, June 24, 2026, from 12:00 PM to 1:30 PM
or
Morning workout with Laura Erb from ZF BKK on Wednesday, June 30, 2026, from 7:00 a.m. to 7:30 a.m.
All events in detail:
In May
Lecture: “Arthrosis—Now Treatable?” by the Ravensburg Sports Clinic
Wednesday, May 12, 2026, from 7:00 p.m. to 8:30 p.m. (Doors open at 6:30 p.m.)
Where:ZF BKK Multifunction Hall
Lunch Break Workout
with Roxana Flintrop / Laura Erb from ZF BKK
Wednesday, May 13, 2026, from 11:45 a.m. to 12:30 p.m.
Where:ZF BKK Multifunctional Hall
Running coaching with theory & practice – run efficiently, safely, and mindfully
with Ralf Nöst
Thursday, May 21, 2026, from 4:30 – 5:30 p.m.
Where:ZF BKK Multifunctional Hall
This running coaching session combines in-depth expertise with practical technique training. Together with Ralf Nöst, a biomechanist and former ultramarathon runner, you’ll gain a comprehensive understanding of the fundamentals of an efficient and healthy running style. The session begins with a concise theoretical segment covering the biomechanics of running. This fosters understanding and awareness of your own movement patterns—the foundation for lasting improvements. In the subsequent practical segment, the concepts are put into direct practice. This includes an analysis of movement and running technique, targeted strengthening and stabilization exercises, as well as technical drills.
The program is designed for beginners, those returning to running, as well as ambitious runners and semi-pros who want to consciously improve their running form, and takes place outdoors.
Please bring: running shoes, weather-appropriate sports clothing, plenty of water, and a small towel if needed.
The number of participants is limited.
Lunch Break Workout
with Roxana Flintrop / Laura Erb from ZF BKK
Wednesday, May 27, 2026, from 11:45 a.m. to 12:30 p.m.
Where:ZF BKK Multifunction Hall
In June
Lunch Break Workout
with Roxana Flintrop / Laura Erb from ZF BKK
Wednesday, June 10, 2026, from 11:45 a.m. to 12:30 p.m.
Where:ZF BKK Multifunction Hall
Healthy Lunch Break – Cooking Together
with Laura Hegener from ZF BKK
Wednesday, June 24, 2026, from 12:00 PM to 1:30 PM
Where:ZF BKK Multifunctional Kitchen
Running Coaching in Practice – Running Efficiently, Safely, and Mindfully
with Ralf Nöst
Thursday, June 25, 2026, from 4:30 p.m. to 5:30 p.m.
Where: ZF BKK
Experience professional running coaching with Ralf Nöst, biomechanist and former ultramarathon runner. In this hands-on training session, you’ll learn how to holistically improve your running style. The coaching includes an analysis of movement and running technique, targeted strengthening and stabilization exercises, as well as valuable tips for improving balance, coordination, and core stability. The goal is to run more lightly, efficiently, and with reduced risk of injury—and thereby rediscover, maintain, or even increase your enjoyment of exercise.
This program is designed for beginners, those returning to running, and ambitious runners up to semi-professionals, andtakes place outdoors.
Please bring: running shoes, weather-appropriate sportswear, water, and a small towel if needed.
Space is limited.
Morning Workout
with Laura Erb from ZF BKK
Wednesday, June 30, 2026, from 7:00 a.m. to 7:30 a.m.
Where:Online via GoTo Meeting
In July
Lunch Break Workout
with Roxana Flintrop / Laura Erb from ZF BKK
Wednesday, July 8, 2026, from 11:45 a.m. to 12:30 p.m.
Where:ZF BKK Multifunction Hall
Lunch Break Workout
with Roxana Flintrop / Laura Erb from ZF BKK
Wednesday, July 22, 2026, from 11:45 a.m. to 12:30 p.m.
Where:ZF BKK Multifunctional Hall
After Work meets Relaxation
with Roxana Flintrop from ZF BKK
Tuesday, July 28, 2026, from 4:15 p.m. to 4:45 p.m.
Where: ZF BKK rooftop terrace
In October
Strength Basics – Understanding the Fundamentals, Mastering the Technique
with Roxana Flintop from ZF BKK
Thursday, October 1, 2026, from 4:15 p.m. to 5:00 p.m.
Where: ZF BKK Multifunction Hall
This session teaches the basics of functional strength training using your own body weight and is designed for anyone who wants to improve their movement technique, build strength effectively, and make their body more resilient over the long term. The focus is on controlled execution, stable posture, and efficient strength building through basic exercises to create a solid foundation for training, daily life, and sports.
This class is suitable for beginners, those returning to exercise, and active individuals, and takes place indoors.
Please bring: comfortable (weather-appropriate) workout clothes, athletic shoes, water, and a large towel.
Healthy Lunch Break – Cooking Together
with Laura Hegener from ZF BKK
Wednesday, October 21, 2026, from 12:00 PM to 1:30 PM
Where:ZF BKK Multifunctional Kitchen
