Health courses
Your path to more energy, balance and well-being
Health is no coincidence - it is the result of good decisions. Our health courses help you to keep moving, calm down or develop new routines. Whether for the body or the mind - we support you with a wide range of courses and attractive cost coverage.
Your advantages at a glance
- receive a subsidy: We will reimburse you up to €200 per year for two certified health courses or a health trip
- Wide range of options: Whether it's back courses, yoga, nutrition or stress management - you choose what suits you best
- Where you want: Face-to-face course in your area, as a live online course, on-demand or via app
- Certified quality: All courses meet the standards of the Central Prevention Testing Center
- Simple reimbursement: Submit certificate of attendance and invoice via online office or ZF BKK Service App - receive subsidy
Three steps to a health course
Select and register for a course
Whether in person or as a live online course - choose the health course that suits you best. You can register for our exclusive ZF BKK courses simply by sending an e-mail to gesund@zfbkk.de, via our online office or the ZF BKK Service App. If you would like to attend a course with an external provider, you can register directly with the respective organizer.
Exclusive ZF BKK health courses
We organize our own courses exclusively for our policyholders directly at our main location in Friedrichshafen and online.
The current course schedule:
Courses at Fitnesstempel Friedrichshafen
Registration: Please register via your online office, ZF BKK Service App or by e-mail: gesund@zfbkk.de
The courses in detail
The entire body is mobilized and strengthened during specialized lessons, and participants' awareness of their own bodies is increased. The course also covers the basics of meditation. The focus of the course is on relaxation.
Dates:
Course starts with Irina from April 13, 2026, to June 22, 2026
Mondays from 4:00 p.m. to 5:30 p.m.: ZF premises (ZF Werk 1, Ehlersstrasse 50, entrance next to Kita RatzFatz)
The course will not take place on May 18 and June 29.
Cost
10 sessions of 90 minutes €150
Strength Training
Use your lunch break to counteract muscular imbalances, tension, and pain. Strength and mobility are trained in a balanced way—the two pillars of a healthy musculoskeletal system. The exercises include functional movements using your own body weight.
Dates:
Course starts with Roxy & Laura from April 16, 2026, to June 25, 2026
Thursdays from 12:00 p.m. to 12:45 p.m.: ZF premises (ZF Werk 1, Ehlersstrasse 50, entrance next to Kita RatzFatz)
The course will not take place on May 7, May 14, and June 4.
Cost
8 units of 45 minutes: €80
We are here for you
Would you like to know which course suits you best? Or how registration and reimbursement work in detail? Our prevention and health promotion team will provide you with personal, uncomplicated and competent support - by email, telephone or directly on site.
Contact us:
E-mail: gesund@zfbkk.de
Telephone: 07541 3908-8115
