Health courses
Your path to more energy, balance and well-being
Health is no coincidence - it is the result of good decisions. Our health courses help you to keep moving, calm down or develop new routines. Whether for the body or the mind - we support you with a wide range of courses and attractive cost coverage.
Your advantages at a glance
- receive a subsidy: We will reimburse you up to €200 per year for two certified health courses or a health trip
- Wide range of options: Whether it's back courses, yoga, nutrition or stress management - you choose what suits you best
- Where you want: Face-to-face course in your area, as a live online course, on-demand or via app
- Certified quality: All courses meet the standards of the Central Prevention Testing Center
- Simple reimbursement: Submit certificate of attendance and invoice via online office or ZF BKK Service App - receive subsidy
Three steps to a health course
Select and register for a course
Whether in person or as a live online course - choose the health course that suits you best. You can register for our exclusive ZF BKK courses simply by sending an e-mail to gesund@zfbkk.de, via our online office or the ZF BKK Service App. If you would like to attend a course with an external provider, you can register directly with the respective organizer.
Exclusive ZF BKK health courses
We organize our own courses exclusively for our policyholders directly at our main location in Friedrichshafen and online.
The current course schedule:
Courses at Fitnesstempel Friedrichshafen
Registration: Please register via your online office, ZF BKK Service App or by e-mail: gesund@zfbkk.de
The courses in detail
The entire body is mobilized and strengthened in focus lessons and the body's own awareness is increased. The content also includes learning the basics of meditation. The focus of the course is on relaxation.
Dates:
from 12.01.2026 - every Monday - with Irina
15:45 - 17:15: ZF Werk 1 (Ehlersstrasse 50, Friedrichshafen, entrance next to the RatzFatz daycare center)
and
17:30 - 19:00: premises of the ZF BKK (Otto-Lilienthal-Str. 10, 88046 Friedrichshafen)
Costs:
10 units of 90 minutes 150 €
Compact course on healthy nutrition
Discover how easy healthy eating can be! In this course, you will learn how to plan and prepare delicious and balanced meals - without any complicated rules. Get valuable tips for everyday life and enjoy healthy eating with pleasure!
Dates:
On 14.01., 28.01. and 11.02.2026 - on Wednesdays - with Christel Bordasch
from 17:00 to 20:00: Teaching kitchen of the ZF BKK (Otto-Lilienthal-Str. 10, 88046 Friedrichshafen)
Costs:
3 compact dates with 3 hours each €110.00 (plus food costs of around €40, to be settled in cash on site).
Important:
Costs for food are not covered by our health course reimbursement scheme up to €200 per year.
Full body toning online
Whole-body strength training promotes health through a holistic concept consisting of three pillars: 1. theoretical basics on physiological effects and correct training dosage, 2. practical exercises for strengthening, stretching, mobilization and coordination with reference to everyday life, 3. relaxation exercises for stress management and prevention of physical complaints.
Dates:
from 21.01.2026 - every Wednesday - with Tillmann Walter
17:30 - 18:30: Online course via Microsoft Teams
Costs:
8 units of 60 minutes € 90.00
Qigong online
Qigong is a gentle breathing, movement and relaxation exercise from China. The body becomes strong and supple. The immune system is strengthened. The rhythmic alternation of tension and relaxation trains both concentration and mindfulness. As a result, we achieve health in body, mind and soul.
Dates:
from 21.01.2026 - every Wednesday - with Gerold Gerber
19:00 - 20:00: Online course via ZOOM
Costs:
8 units of 60 minutes € 90.00
Strength Training
Use your lunch break to counteract muscular imbalances, tension and pain. Strength and mobility are trained in a balanced relationship - the two pillars for a healthy musculoskeletal system. The exercises include functional movement sequences using your own body weight.
Dates:
from 22.01.2026 - every Thursday - with Roxy
12:00 - 12:45: ZF Werk 1 (Ehlersstrasse 50, Friedrichshafen, entrance next to the RatzFatz daycare center)
Costs:
8 units of 45 minutes: 80 €
Full body strengthening
Strong muscles are the key to a pain-free everyday life. In this course, you will learn effective exercises to strengthen your entire body in a targeted manner. Mobilization and stretching also support muscular balance and your well-being.
Dates:
from 22.01.2026 - every Thursday - with Laura
16:15 - 17:00: ZF BKK premises (Otto-Lilienthal-Str. 10, 88046 Friedrichshafen)
Costs:
8 units with 45 minutes: 80 €
We are here for you
Would you like to know which course suits you best? Or how registration and reimbursement work in detail? Our prevention and health promotion team will provide you with personal, uncomplicated and competent support - by email, telephone or directly on site.
Contact us:
E-mail: gesund@zfbkk.de
Telephone: 07541 3908-8115
