Health courses
Your path to more energy, balance and well-being
Health is no coincidence - it is the result of good decisions. Our health courses help you to keep moving, calm down or develop new routines. Whether for the body or the mind - we support you with a wide range of courses and attractive cost coverage.
Your advantages at a glance
- receive a subsidy: We will reimburse you up to €200 per year for two certified health courses or a health trip
- Wide range of options: Whether it's back courses, yoga, nutrition or stress management - you choose what suits you best
- Where you want: Face-to-face course in your area, as a live online course, on-demand or via app
- Certified quality: All courses meet the standards of the Central Prevention Testing Center
- Simple reimbursement: Submit certificate of attendance and invoice via online office or ZF BKK Service App - receive subsidy
Three steps to a health course
Select and register for a course
Whether in person or as a live online course - choose the health course that suits you best. You can register for our exclusive ZF BKK courses simply by sending an e-mail to gesund@zfbkk.de, via our online office or the ZF BKK Service App. If you would like to attend a course with an external provider, you can register directly with the respective organizer.
Exclusive ZF BKK health courses
We organize our own courses exclusively for our policyholders directly at our main location in Friedrichshafen and online.
The current course schedule:
Courses at Fitnesstempel Friedrichshafen
Registration: Please register via your online office, ZF BKK Service App or by e-mail: gesund@zfbkk.de
The courses in detail
The entire body is mobilized and strengthened in focus lessons and your own body awareness is increased. The content also includes learning the basics of meditation. The focus of the course is on relaxation.
Dates:
from 06.10.2025 - every Monday
15:45 - 17:15: ZF Werk 1 (Ehlersstrasse 50, Friedrichshafen, entrance next to RatzFatz daycare center)
17:30 - 19:00: ZF BKK premises (Otto-Lilienthal-Str. 10, 88046 Friedrichshafen)
Costs:
10 units of 90 minutes 150 €
Back fit
In this course, the focus is on strengthening the core with and without small equipment. You will also learn simple balancing exercises as well as mobilization and stretching exercises. This will reduce discomfort and prevent poor posture.
Dates:
from 07.10.2025 - every Tuesday
09:00 - 10:00 am: ZF BKK premises (Otto-Lilienthal-Str. 10, 88046 Friedrichshafen)
Costs:
8 units of 60 minutes 100 €
Fit in old age
Through targeted exercises and training, we reduce injuries from falls and lower the risk of falling in general. We train muscle strength and balance as well as stability and mobility for long-lasting mobility in everyday life.
Dates:
from 07.10.2025 - every Tuesday
10:15 - 11:15 a.m.: ZF BKK premises (Otto-Lilienthal-Str. 10, 88046 Friedrichshafen)
Costs:
8 units of 60 minutes 100 €
Compact course on healthy nutrition
Discover how easy healthy eating can be! In this course, you will learn how to plan and prepare delicious and balanced meals - without any complicated rules. Get valuable tips for everyday life and enjoy healthy eating with pleasure!
Dates:
On 30.09.2025, 07.10.2025 & 14.10.2025, Tuesdays from 17:30 to 20:30: Teaching kitchen of ZF BKK (Otto-Lilienthal-Str. 10, 88046 Friedrichshafen)
Costs:
3 compact dates with 3 hours each €110.00 (plus food costs of around €40, to be settled in cash on site).
Important:
Costs for food are not covered by our health course reimbursement scheme up to €200 per year.
Strength Training
Use your lunch break to combat muscular imbalances, tension and pain. Strength and mobility are trained in a balanced relationship - the two pillars for a healthy musculoskeletal system. Exercises include training techniques such as functional strengthening and fascia stretching, foam rolling and yoga-inspired movement sequences.
Dates:
from 02.10.2025 - every Thursday
12:00 - 12:45: ZF Werk 1 (Ehlersstrasse 50, Friedrichshafen, entrance next to RatzFatz daycare center)
Costs:
8 units of 45 minutes: 80 €
Full body strengthening
Well-trained muscles play an important role in everyday life and in preventing complaints. In this course, you will learn effective exercises to strengthen the entire body. Mobilization and stretching exercises are also included.
Dates:
from 02.10.2025 - every Thursday
16:00 - 16:45: ZF BKK premises (Otto-Lilienthal-Str. 10, 88046 Friedrichshafen)
Costs:
8 units of 45 minutes: 80 €
Abdomen, legs, pelvic floor
This course is aimed at women who want to specifically strengthen their pelvic floor. The focus is on practice-oriented strengthening, supplemented by targeted awareness and relaxation exercises. Existing knowledge is deepened so that the exercises can be used safely and in everyday life.
Dates:
from 10.10.2025 - every Friday
09:00 - 10:00: Online course via ZOOM
Costs:
8 units of 60 minutes € 90.00
We are here for you
Would you like to know which course suits you best? Or how registration and reimbursement work in detail? Our prevention and health promotion team will provide you with personal, uncomplicated and competent support - by email, telephone or directly on site.
Contact us:
E-mail: gesund@zfbkk.de
Telephone: 07541 3908-8115
