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Health courses

Your path to more energy, balance and well-being

Health is no coincidence - it is the result of good decisions. Our health courses help you to keep moving, calm down or develop new routines. Whether for the body or the mind - we support you with a wide range of courses and attractive cost coverage.

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Your advantages at a glance

  • receive a subsidy: We will reimburse you up to €200 per year for two certified health courses or a health trip
  • Wide range of options: Whether it's back courses, yoga, nutrition or stress management - you choose what suits you best
  • Where you want: Face-to-face course in your area, as a live online course, on-demand or via app
  • Certified quality: All courses meet the standards of the Central Prevention Testing Center
  • Simple reimbursement: Submit certificate of attendance and invoice via online office or ZF BKK Service App - receive subsidy

Three steps to a health course

Select and register for a course
Whether in person or as a live online course - choose the health course that suits you best. You can register for our exclusive ZF BKK courses simply by sending an e-mail to gesund@zfbkk.de, via our online office or the ZF BKK Service App. If you would like to attend a course with an external provider, you can register directly with the respective organizer.

Stick with it and attend regularly
In order for us to reimburse you for the course costs, you must attend at least 80% of the units. This not only ensures that you receive the subsidy, but also that you benefit optimally from the course content.

Submit documents - receive reimbursement
If you take part in one of our own courses, you do not have to pay in advance. If you have chosen an external course provider, please submit the invoice and a certificate of attendance to us afterwards - we will take care of the rest.

 

Exclusive ZF BKK health courses

We organize our own courses exclusively for our policyholders directly at our main location in Friedrichshafen and online.
The current course schedule:

Courses at Fitnesstempel Friedrichshafen

 

Registration: Please register via your online office, ZF BKK Service App or by e-mail: gesund@zfbkk.de

Our courses in fall

The courses in detail

The entire body is mobilized and strengthened in focus lessons and your own body awareness is increased. The content also includes learning the basics of meditation. The focus of the course is on relaxation.

Location:
15:45 - 17:15: ZF Werk 1 (Ehlersstrasse 50, Friedrichshafen, entrance next to RatzFatz daycare center)
17:30 - 19:00: Premises of BKK ZF & Partner (Otto-Lilienthal-Str. 10, 88046 Friedrichshafen)

Costs:
10 units of 90 minutes 150 €

Back fit

In this course, the focus is on strengthening the core with and without small equipment. You will also learn simple balancing exercises as well as mobilization and stretching exercises. This reduces discomfort and prevents poor posture.

Location:
Premises of BKK ZF & Partner (Otto-Lilienthal-Str. 10, 88046 Friedrichshafen)

Costs:
8 units of 60 minutes € 100

Compact course on healthy nutrition

Discover how easy healthy eating can be! In this course, you will learn how to plan and prepare delicious and balanced meals - without any complicated rules. Get valuable tips for everyday life and enjoy healthy eating with pleasure!

Venue:
Teaching kitchen of BKK ZF & Partner (Otto-Lilienthal-Str. 10, 88046 Friedrichshafen)

Costs:
3 compact appointments of 3 hours each €110.00 (plus food costs of around €40, payable in cash on site).

Important:
Costs for food are not covered by our health course reimbursement scheme up to €200 per year.

Back & stomach special

We fight back problems with a variety of exercises! The focus is on the back and abdominal muscles, but the whole body is trained.

Online course via ZOOM

Cost:
8 units of 60 minutes € 90

Strength Training

Use your lunch break to combat muscular imbalances, tension and pain. Strength and mobility are trained in a balanced relationship - the two pillars for a healthy musculoskeletal system. Exercises include training techniques such as functional strengthening and fascia stretching, foam rolling and yoga-inspired movement sequences.

Location:
ZF Plant 1 (Ehlersstrasse 50, Friedrichshafen, entrance next to RatzFatz daycare center)

Cost:
8 sessions of 45 minutes: €80

Full body strengthening

Well-trained muscles play an important role in everyday life and in preventing complaints. In this course, you will learn effective exercises to strengthen the entire body. Mobilization and stretching exercises are also included.

Location:
Premises of BKK ZF & Partner (Otto-Lilienthal-Str. 10, 88046 Friedrichshafen)

Costs:
8 sessions of 45 minutes: €80

Abdomen, legs, pelvic floor

This course is aimed at women who want to specifically strengthen their pelvic floor. The focus is on practice-oriented strengthening, supplemented by targeted awareness and relaxation exercises. Existing knowledge is deepened so that the exercises can be used safely and in everyday life.

Location:
Online course via ZOOM

Costs:
8 units of 60 minutes € 90.00

Find a health course near you

Use our course directory and find certified offers easily via the Central Prevention Testing Center - for all situations, every fitness level and every age group.

Find courses now

We are here for you

Would you like to know which course suits you best? Or how registration and reimbursement work in detail? Our prevention and health promotion team will provide you with personal, uncomplicated and competent support - by email, telephone or directly on site.

Contact us:
E-mail: gesund@zfbkk.de
Telephone: 07541 3908-8115

On-demand courses and health apps

Train flexibly with our digital partner programs - ideal for anyone who wants to decide for themselves when to start.

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Free health offers

Our monthly changing online offers bring movement into your everyday life - live, personal and completely free of charge. Whether it's short exercise and relaxation sessions or exciting keynote speeches: Simply register and take part.

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Strengthen your mental immune system and face challenges with composure. Our "Take care of yourself" campaign accompanies you with inspiring podcasts, exciting webcasts and practical tips. Discover valuable impulses for more inner resilience and sustainable well-being!

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