On-demand courses & health apps
Stay healthy flexibly
Staying healthy can be so easy! Our certified online prevention courses can be easily integrated into your everyday life - flexible, motivating and effective. We support you with up to €200 for up to two health courses (on-site or online) or one health trip per year - so that health is not only important, but also easy.
Movement
AIMO health app
This app offers AI-supported, personalized training plans and short 2-minute workouts. Ideal for anyone who wants to train flexibly and appreciates smart support.
fitnessRAUM
Train flexibly with certified online courses and get 12 months' free access to fitnessRAUM.de - your online gym. Choose from courses such as "Healthy back", "Pelvic floor training" or "Interval training" - for more strength, stability and fitness in your everyday life.
Reimbursable online health insurance courses
Pilates (Fitbase)
Targeted training of the deep muscles ensures better posture and body awareness. The course is particularly easy on the joints and is suitable for all fitness levels.
Hatha Yoga (Fitbase)
This course combines theory and practice: with the help of videos, you will learn classic asanas and strengthen your body and mind in a gentle way.
Spinal gymnastics (Fitbase)
Train against poor posture from the comfort of your own home. The course offers exercises to prevent back pain and improve posture.
Spinal gymnastics online (for strengthening)
Back training (Fitbase)
Strengthen your back muscles with varied video workouts. The exercises are suitable for everyday use and can be easily integrated into your daily routine.
Fit & Active (Fitbase)
Bring more movement into your everyday life. This course ensures a more active and healthier lifestyle with motivating full-body strengthening, whether you are a beginner or returning to exercise.
Stress reduction through mindfulness (Balloon App)
Stay calm in everyday life: this app-supported online course teaches you to recognize stress at an early stage and counter it effectively. In easy-to-understand units, mindfulness expert Dr. Boris Bornemann guides you step by step through effective exercises.
Autogenic training (Fitbase)
Autogenic training helps you create a healthy balance and reduce stressful everyday situations in the long term.
Sleep coaching (Fitbase)
Improve your sleep with practical tips and helpful exercises. The course helps you to regenerate better and reduce everyday stress.
Stress management online course in 8 weeks
Stress management (Fitbase)
The course helps you to master stressful situations with confidence. You will learn how to recognize stress and counteract it with targeted methods.
Stress management online course
Mindfulness (Fitbase)
The mindfulness online course will help you stay balanced and relaxed in stressful situations in the future. The course will help you to recognize stressful everyday situations in good time and reduce them sustainably. The course will teach you how to be mindful of yourself and your environment.
Restful sleep (7Mind)
This online course is all about better sleep and waking up refreshed. In eight modules, you will learn how to develop a healthy sleep routine, deal with sleep problems and bring more rest into your everyday life. As a bonus, you will receive 1 year's free access to 7Mind Plus - for even more mindfulness in your everyday life.
7Mind Sleep | Reimbursement via your health insurance company
Lose weight online (Fitbase)
The course supports you with motivating video workouts, nutrition tips and relaxation methods. You will learn how to successfully reduce and maintain your weight without the yo-yo effect.
Online nutrition (Fitbase)
The course guides you towards a balanced diet with practical recipes, checklists and a food diary.
Smart nutrition despite working (Oishii)
Everyday nutrition made easy: you will receive tips, recipes and strategies on how to eat a healthy and balanced diet despite a lack of time.
Non-smoker in 8 weeks (Fitbase)
In this course you will take a close look at your personal smoking behavior. You will receive tips and tricks on how to physically and emotionally free yourself from smoking. You will learn how to deal with withdrawal symptoms and at the same time create a healthy balance.
Mastering everyday life with resilience
Strengthen your mental immune system and face challenges with composure. Our "Take care of yourself" campaign accompanies you on www.zf.bkk-achteaufdich.de with inspiring podcasts, exciting webcasts and practical tips. Discover valuable impulses for more inner resilience and sustainable well-being!
Do you prefer personal support on site? Then take a look at our course database with a wide range of face-to-face courses - or visit our own ZF BKK courses in Friedrichshafen directly.
