On-Demand Courses & Health Apps

All content is available entirely online and flexible, so the courses can be seamlessly integrated into your daily routine. Each course comes with a corresponding BLACKROLL product so you can immediately put what you’ve learned into practice.

What courses are available?

• Back Strengthening – This course is suitable for anyone who wants to feel better in their body, prevent back pain and improve their posture, who want to specifically incorporate strengthening and mobility exercises into their daily routine, who want to train from home in a simple way without needing a lot of equipment, and who want to work on their back health flexibly, anytime and anywhere.
• Fascia Training for Greater Mobility –This course is suitable for anyone who wants to feel more flexible, who wants to learn about fascia training from A to Z, who wants to learn more about full-body training as an effective form of exercise, already have fascia tools at home and want to learn how to use them, and who want to train and learn on their own schedule and from anywhere.

Course fee: €99.99. All videos, comprehensive informational materials, and exercises remain available after the course ends.

Click here to view Blackroll’s offer.

Fitnessraum is a versatile online platform dedicated to fitness, exercise, and health. Users have access at any time to a wide selection of professionally guided workout and health content—flexible, location-independent, and suitable for every fitness level.

The offerings range from strength, endurance, and mobility workouts to yoga and Pilates, as well as relaxation and recovery sessions.

• Online Strength Training – Lose Weight & Get Fit (Reach and Maintain Your Personal Best)
• Back Health – Online Strength Training (for a fit, healthy back in the long term)
• Online interval training – your full-body workout for greater fitness & strength (extremely efficient training program that promotes fat loss)
• Staying Active as You Age – Strength Training for Ages 60 and Up (gentle muscle building through moderate training; improves overall fitness and health)
• Pelvic Floor Training – Strength & Stability for Your Core (for better long-term pelvic floor health)

Course cost: €99, including 6 months of free access to over 2,500 courses and over 70 guided programs

Click here to view Fitnessraum’s offer.

Offers interactive online health courses. The fitness course for people who sit a lot is designed to help make exercise a part of your daily routine. Through interactive learning modules, participants learn why exercise is so important for our bodies. The training is always customized to each individual.

Course fee: €149

Click here to view Medizen’s offerings

All content is available entirely online and flexible, so the courses can be seamlessly integrated into your daily routine. Each course comes with a corresponding BLACKROLL product so you can immediately put what you’ve learned into practice.

What courses are available?

• Parental Stress – This course is suitable for anyone who wants to face challenges with greater composure, understand how habits influence stress, seek effective strategies for managing stress, is interested in evidence-based techniques, and prefers to learn flexibly—anytime, anywhere, and at their own pace.
  
  Course fee: €99.99. All videos, comprehensive informational materials, and exercises remain available after the course ends.
   
• Sleep Course – This course is suitable for anyone who wants to improve their sleep quality in the long term, understand how thoughts and the nervous system affect sleep, work strategically on sleep habits, is interested in evidence-based techniques, and prefers to learn flexibly, from anywhere, and at their own pace.
  
  Course fee: €149.00

Click here to view Blackroll’s offer.

Fitnessraum is a versatile online platform dedicated to fitness, exercise, and health. Users have access at any time to a wide selection of professionally guided workout and health content—flexible, location-independent, and suitable for every fitness level.

The offerings range from strength, endurance, and mobility workouts to yoga and Pilates, as well as relaxation and recovery sessions.

What classes are available?

• Qigong – More Energy for Body & Mind (Find Lasting Relaxation & Reduce Stress)
• Hatha Yoga – Let Go of Stress, Find Peace (effectively relax & reduce stress; no prior yoga experience required)

Course fee: €99, including 6 months of free access to over 2,500 courses and over 70 guided programs.

Click here to view Fitnessraum’s offerings.

There are many approaches to supporting your mental well-being, and Health & Harmony Hub offers an app that promotes holistic harmony and incorporates a variety of approaches. These include meditation, tips for exercise and nutrition, and a range of psychological counseling resources.

What courses are available?

• Resilience & Stress Management – In 8 interactive weekly sessions, you’ll expand your knowledge of managing emotions, self-care, boosting self-esteem, and relationships. Renowned experts in psychology, psychotherapy, medicine, and research demonstrate tried-and-true strategies in each module to strengthen your resilience. With their in-depth expertise, they help you develop effective routines and improve your quality of life in the long term.

Course fee: €99 + 12 months of free access to Health & Harmony Hub Plus (no subscription, no cancellation required)

Click here to view the Health & Harmony Hub offer.

The Mindance app guides you through prevention courses, stress management, and achieving greater inner peace. It’s scientifically grounded, available anytime, and supported by many health insurance providers. Mindance offers you mental health for real life. Duration: 8 weeks (per course) & Participation: anytime via smartphone or PC.

What courses are available?

• Stress Management through Autogenic Training (SAT) — Idealfor people who want to relax quickly and effectively. Calm and relaxation are promoted through self-hypnosis and various techniques such as warmth, heaviness, or relaxation formulas.
• Stress Management Through Mindfulness (AOSA) — Ideal for people who want to identify their sources of stress and learn to cope with them better. Through meditation, mindfulness exercises, and stress-reduction exercises, you’ll learn to develop a healthy approach to stress and make better use of your resources to effectively manage it.
• Stress Management Through Progressive Muscle Relaxation (SPMR) – Idealfor people who want to learn physical relaxation techniques. You’ll learn to reduce stress by consciously tensing and relaxing muscle groups and to promote physical relaxation.

Course fee: €99.00 + 1 year of free access to the Mindance mental health app with over 1,000+ interactive courses, exercises, and podcasts (no subscription, no ongoing costs)

Click here to view Mindance’s offer.

R3COMPLETE offers certified online prevention courses on stress management, resilience, self-care, and emotional strength. The content is scientifically grounded and designed to be practical for everyday use. The courses are entirely digital; you can start at any time and at your own pace, and complete them on your phone, tablet, or computer. All courses typically last 8 weeks.

What courses are available?
 

• Calm & Grounded – Less Stress, More Inner Peace (Key Benefits: Stress management and a calmer, more stable outlook on life)
• Light-Hearted – Self-Confidence & Emotional Strength
  (Key benefits: Building self-confidence and self-love—for a more fulfilling life)
• Mama Self-Care – Reducing Stress in a Mom’s Daily Life
  (Key benefits: Stress reduction and self-care specifically for moms)
• Strong Against Stress – Stress Management for Children
  (Key benefits: Playful stress and resource management. Strengthens emotional development and resilience)

Course fee: €97, including workbook, videos, and audio files

Click here to view R3COMPLETE’s offerings

The online introductory course “Lose Weight with the SUPER DELICIOUS, FILLING, AND HAPPY PRINCIPLE” lays the foundation for a healthy, enjoyable diet that works for everyday life. Over the course of 10 weeks, you’ll develop simple routines step by step, learn to eat a balanced diet using a clever rule of thumb, and prepare easy meals that fill you up and are good for you in the long run—all without the stress of dieting or feeling deprived.

Course fee: €129

Prevention Courses - Oishii Nutrition Coaching

Would you like to quit smoking? We offer you the best and most flexible support through our online smoking cessation program.

Step by step, the program prepares you to quit smoking and teaches you everything you need to successfully quit. The proven approach: motivational coaching videos, helpful exercises, and an active community, as well as a three-step process consisting of preparation, quitting, and maintenance.

Course fees: €97 or €149 for the Plus program

Click here for the smoking cessation offer

Drink less—live more. Skip the beer at a party without feeling guilty. In this course, you’ll gain an overview of the biological effects of alcohol, potential health consequences, and risk factors for problematic drinking. You’ll learn strategies for reducing alcohol consumption, strengthen your personal resources, and develop new ways of coping with stress through stress management, resilience, and relaxation exercises. Step by step, the course will help you become more mindful of your own relationship with alcohol. No set schedule—full flexibility with 180 days of access.

Course fee: €99

Click here for the First8 offer