On-demand courses & health apps
Stay healthy flexibly
Staying healthy can be so easy! Our certified online prevention courses can be easily integrated into your everyday life - flexible, motivating and effective. We support you with up to €200 for up to two health courses (on-site or online) or one health trip per year - so that health is not only important, but also easy.
The direct route to greater well-being
Our courses are as varied as life itself! Whether you want to move more, be more relaxed in your everyday life or eat more consciously - you will find the right offer here.
Note on booking Fitbase courses
If you book a certified Fitbase online course from our partner Hansefit via our website, you will automatically receive a €10 discount.
gym
Fitnessraum is a versatile online platform dedicated to fitness, exercise, and health. Users have access to a wide range of professionally guided training and health content at any time—flexible, location-independent, and suitable for every fitness level.
The offerings range from strength, endurance, and mobility workouts to yoga and Pilates to relaxation and regeneration sessions.
- Online strength training – lose weight & get fit (achieve your personal best and maintain it long-term)
- Healthy back – online strength training (for a long-term fit, healthy back)
- Online interval training – your full-body workout for greater fitness and strength (extremely efficient training concept, promotes fat loss)
- Active in old age – strength training from 60 (gentle muscle building through moderate training, improves basic fitness and health)
- Pelvic floor training – strength & stability for the core (for long-term pelvic floor health)
Course fees: $99 including 6 months' free access to over 2,500 courses and over 70 guided programs
medicines
Offers interactive health courses online. The sports course for people who sit a lot is designed to help make exercise a routine. Interactive learning units teach participants why exercise is so important for our bodies. The training is always tailored to the individual.
Course fee: €149
Click here to visit the Medizen website
AIMO
Your chance to get more exercise – Everyone knows by now that the human body is designed for movement, and that we are getting far less exercise than we used to. Short, effective 2-minute routines are ideal for people who have found it difficult to exercise in the past, helping them to gently ease into a healthy routine. There are now numerous digital aids available to help with this, including AIMO.
An AI-supported coach provides tailored support by scanning the user's musculoskeletal system to respond to evasive movements and provide appropriate training recommendations. The app offers flexibility in terms of training location and time. With expert tips and personalized plans, you can set goals and develop your own sustainable exercise routine using the integrated progress tracking feature. To qualify for our cost contribution, you must complete 360 minutes of training, but you can continue to use the app free of charge for up to one year.
Course cost: $99.99 Can be used for one year
Click here to visit the AIMO website
Spinal gymnastics (Fitbase)
Train comfortably at home to specifically combat poor posture. The course offers exercises to prevent back pain and improve posture.
Course fee: €59
Online spinal exercises (for strengthening)
gym
Fitnessraum is a versatile online platform dedicated to fitness, exercise, and health. Users have access to a wide range of professionally guided training and health content at any time—flexible, location-independent, and suitable for every fitness level.
The offerings range from strength, endurance, and mobility workouts to yoga and Pilates to relaxation and regeneration sessions.
What courses are available?
- Qigong – more energy for body & mind (find lasting relaxation & reduce stress)
- Hatha Yoga – let go of stress, find peace (find effective relaxation & reduce stress, no previous yoga experience necessary)
Course fees: $99 including 6 months' free access to over 2,500 courses and over 70 guided programs.
R3complete
R3COMPLETE offers certified online prevention courses on stress management, resilience, self-care, and emotional strength. The content is scientifically based and designed to be practical for everyday use. The courses are completely digital, so you can start anytime and at your own pace, and complete them on your phone, tablet, or computer. All courses usually last 8 weeks.
What courses are available?
- Calm & Grounded – less stress, more inner peace (key benefits: stress management and a calmer, more stable attitude towards life)
- Light-Hearted – self-confidence & emotional strength
(Key benefits: strengthening self-confidence and self-love – for a more fulfilling life) - Mama Self-Care – reducing stress in everyday life as a mom
(Key benefits: stress reduction and self-care specifically for mothers) - Strong Against Stress – Stress management for children
(Key benefits: playful stress and resource management. Strengthens emotional development and resilience)
Course fees: $97 including workbook, videos, and audio files
Click here to visit the R3COMPLETE website
Stress management (Fitbase)
The course helps you to master stressful situations with confidence. You will learn how to recognize stress and counteract it with targeted methods.
Course fee: €59
Stress management online course
Mindfulness (Fitbase)
The Mindfulness Online Course will help you stay calm and relaxed in stressful situations in the future. The course will teach you to recognize stressful everyday situations in good time and reduce them in the long term. In the course, you will learn how to treat yourself and your environment with mindfulness.
Course fee: $59
Online course: "Lose weight with the SUPER DELICIOUS, FULL AND HAPPY PRINCIPLE" (Oishii)
The online basic course "Lose weight with the SUPER DELICIOUS, FULL AND HAPPY principle" lays the foundation for an enjoyable and healthy diet that is suitable for everyday use. In 10 weeks, you will develop simple routines step by step, learn to eat a balanced diet with a clever rule of thumb, and prepare uncomplicated meals that are filling and good for you in the long term—without any diet stress or deprivation.
Course fees: €129
non-smoking heroes
Would you like to quit smoking? We offer you optimal and flexible support in the form of an online non-smoking program.
Step by step, the program prepares you to quit smoking and teaches you everything you need to know to successfully kick the habit. The successful approach: motivational coaching videos, helpful exercises, and an active community, as well as a three-step process consisting of preparation, quitting smoking, and stabilization.
Course fees: $97 or $149 for the Plus program
Clickhere for the offer
Mastering everyday life with resilience
Strengthen your mental immune system and face challenges with composure. Our "Take care of yourself" campaign accompanies you on www.zf.bkk-achteaufdich.de with inspiring podcasts, exciting webcasts and practical tips. Discover valuable impulses for more inner resilience and sustainable well-being!
Do you prefer personal support on site? Then take a look at our course database with a wide range of face-to-face courses - or visit our own ZF BKK courses in Friedrichshafen directly.
