On-demand courses & health apps

Fitnessraum is a versatile online platform dedicated to fitness, exercise, and health. Users have access to a wide range of professionally guided training and health content at any time—flexible, location-independent, and suitable for every fitness level.

The offerings range from strength, endurance, and mobility workouts to yoga and Pilates to relaxation and regeneration sessions.

• Online strength training – lose weight & get fit (achieve your personal best and maintain it long-term)
• Healthy back – online strength training (for a long-term fit, healthy back)
• Online interval training – your full-body workout for greater fitness and strength (extremely efficient training concept, promotes fat loss)
• Active in old age – strength training from 60 (gentle muscle building through moderate training, improves basic fitness and health)
• Pelvic floor training – strength & stability for the core (for long-term pelvic floor health)

Course fees: $99 including 6 months' free access to over 2,500 courses and over 70 guided programs

Click here to see what Fitnessraum has to offer.

Offers interactive health courses online. The sports course for people who sit a lot is designed to help make exercise a routine. Interactive learning units teach participants why exercise is so important for our bodies. The training is always tailored to the individual.

Course fee: €149

Click here to see what Medizen has to offer

Your chance to get more exercise – Everyone knows by now that the human body is designed for movement, but that we are getting much less exercise these days. Short, effective 2-minute routines are ideal for people who have found it difficult to exercise in the past, helping them to gently ease into a healthy routine. There are now numerous digital aids available to help with this, including AIMO.

An AI-supported coach provides tailored support by scanning the user's musculoskeletal system to respond to evasive movements and provide appropriate training recommendations. The app offers flexibility in terms of training location and time. With expert tips and personalized plans, you can set goals and develop your own sustainable exercise routine using the integrated progress tracking feature. To qualify for our cost contribution, you must complete 360 minutes of training, but you can continue to use the app free of charge for up to one year.

Course cost: $99.99 Can be used for one year

Click here for the AIMO offer

Fitnessraum is a versatile online platform dedicated to fitness, exercise, and health. Users have access to a wide range of professionally guided training and health content at any time—flexible, location-independent, and suitable for every fitness level.

The offerings range from strength, endurance, and mobility workouts to yoga and Pilates to relaxation and regeneration sessions.

What courses are available?

• Qigong – more energy for body & mind (find lasting relaxation & reduce stress)
• Hatha Yoga – let go of stress, find peace (find effective relaxation & reduce stress, no previous yoga experience necessary)

Course fees: €99 including 6 months' free access to over 2,500 courses and over 70 guided programs.

Click here to see what the fitness room has to offer.

R3COMPLETE offers certified online prevention courses on stress management, resilience, self-care, and emotional strength. The content is scientifically based and designed to be practical for everyday use. The courses are completely digital, so you can start anytime at your own pace and complete them on your phone, tablet, or computer. All courses usually last 8 weeks.

What courses are available?

• Calm & Grounded – less stress, more inner peace (key benefits: stress management and a calmer, more stable attitude towards life)
• Light-Hearted – self-confidence & emotional strength
  (Key benefits: strengthening self-confidence and self-love – for a more fulfilling life)
• Mama Self-Care – reducing stress in everyday life as a mom
  (Key benefits: stress reduction and self-care specifically for mothers)
• Strong Against Stress – Stress management for children
  (Key benefits: playful stress and resource management. Strengthens emotional development and resilience)

Course fees: $97 including workbook, videos, and audio files

Click here to see what R3COMPLETE has to offer

The online basic course "Lose weight with the SUPER DELICIOUS, FULL AND HAPPY principle" lays the foundation for an enjoyable and healthy diet that is suitable for everyday use. In 10 weeks, you will develop simple routines step by step, learn to eat a balanced diet with a clever rule of thumb, and prepare uncomplicated meals that are filling and good for you in the long term—without any diet stress or deprivation.

Course fees: €129

Prevention courses - Oishii nutrition coaching

Would you like to quit smoking? We offer you optimal and flexible support in the form of an online non-smoking program.

Step by step, the program prepares you to quit smoking and teaches you everything you need to know to successfully kick the habit. The successful approach: motivational coaching videos, helpful exercises, and an active community, as well as a three-step process consisting of preparation, quitting smoking, and stabilization.

Course fees: $97 or $149 for the Plus program

Click here for the smoking cessation offer

Drink less – live more. Leave your beer untouched at a party without feeling guilty. The course gives you an overview of the biological effects of alcohol, possible health consequences, and risk factors for problematic consumption. You will learn strategies for reducing alcohol consumption, strengthen your personal resources, and develop new ways of dealing with stress through stress management, resilience, and relaxation exercises. Step by step, the course will help you become more conscious of your own relationship with alcohol. No fixed times – full flexibility with 180 days of access.

Course fee: €99

Click here for the offer First8